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Yoghurt Lactose

It is important to include dairy ingredients in your diet. Not only are the essential if you want to grow a strong and healthy body that is able to combat disease. Milk proteins do not make you fat, rather, they are actually quite nutritious for you. Dairy proteins are important because they are a vital source of essential amino acids – which cannot be synthesized by our bodies and therefore need to be taken in through our diet.

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